Unsure if prenatal massage is right for you? Read through our most asked questions. There are numerous research studies showing massage therapy can be done during all trimesters of your pregnancy.
It will reduce swelling, improve blood circulation, and ease back pain. Absolutely, yes! Massage therapy is safe at any stage of pregnancy and that includes the first trimester. It is an old myth that massage should be avoided during this time. I do recommend being treated by a therapist who has extra training and experience in pregnancy massage.
We use a specialized body cushion system that allows you to lay face down at any point in your pregnancy. As your baby grows, so does the support system. It provides a comfortable brace for your hips, glutes, and ligaments. There are two options for positions after the first trimester.
We can do either side-lying or prone lying face down with the support of a specialized body cushion system. Both of the options are safe. The goal is to always make sure you are comfortable. No, this is a common myth regarding prenatal massage. You can absolutely have a foot rub while pregnant. In fact, I highly recommend it! Courtney Downs, LMT has a passion for bringing excellent care to prenatal and postpartum women.
As a mother of three herself she understands the fears, anxieties, and discomfort being pregnant can have on your body. Courtney has completed a variety of prenatal training courses including:. She also holds certification in Ashiatsu Oriental Bar Therapy , Ashi-Thai , and is proficient in Swedish, deep tissue, hot stone, and therapeutic cupping. Courtney opened Crescent Moon in Book A Session. Increasing comfort.
