Our Cold Plunge is back and better than ever in our brand new Recovery Room! All you have to do is tell us which one you want to utilize or if you want to utilize both for a contrast therapy session.
The 15 minute recovery room session is perfect for a quick cold plunge session or as a warm up sauna before your massage. The 30 minute recovery room session is good for a quick Contrast therapy session in our Sauna then straight into the cold plunge or a longer Sauna session if your looking to feel the sweat and have a quick shower.
The 45 minute recovery room session is great for a longer Contrast therapy session in our Sauna then straight into the cold plunge or a longer Sauna session if your looking to feel the most benefits and have more time to relax and utilize the shower. The 60 minute recovery room session is recommended for someone a little more experienced with Sauna or Contrast therapy.
If your looking for a longer relaxing Sauna before going straight into the cold plunge or a longer more intense Sauna session to feel the most benefits and have more time to utilize the Shower. Cold Plunge. Our Cold Plunge in Colorado Springs can help decrease muscle pain. The practice has been around for hundreds of years, but has really gained more attention recently with individuals looking for quick ways to jump-start their health.
It can help lower muscle pain, help prevent your body from overheating, strengthen your immune system, stabilize blood pressure, improve mood, and help improve circulation. The reason cold water helps with pain is that it causes your blood vessels to constrict.
