Looking for a body workout that meets you where you are? That is gentle and yet efficient? That challenges and encourages sports fans and professional athletes alike? With which you feel fit, beautiful and happy?
You quickly achieve visible results and feel more strength, more ease and life energy. In this way, you can prevent incorrect posture and its consequences from the ground up or positively influence them in a noticeable and visible way.
You train with a holistic approach, which more and more therapists and doctors recommend to their clients. The best? Your performance in all other sports and activities improves.
As an aside. The method is incredibly versatile. A classic lesson lasts 60 minutes. You train in light training clothes on a mat. Your trainer is always putting together new lessons from over exercises. She guides the group through the sequences with words, by demonstration and specific touch coaching.
Each person is challenged and encouraged in their personal level of training. You can train on-site at our studio or join by video from wherever you are. Struggling with discomfort and need an efficient but extra gentle workout? You are an ambitious person or even a professional athlete? The method offers the right challenge. For many of our customers, it has become as much a part of a fulfilling, sustainable life as high-quality food or restful sleep.
