Metrics details. The number of people who practices regular physical exercises in relatively low. The proposed model is open and universal, can be modified by the parents in connection to financial possibilities and interest of a child. METHODS: Material collected on subjects of different age and with various methods: test global-movement coordination, the study of development movement abilities in ontogenesis, analysis contents of 29 sports as an element of a model for children movements development.
Suggested model was verified during 6 years on children. Realization of the model allows developing successfully movement coordination in a child during the most suitable age and with a wide range of means. It helps to develop versatile physical and movement abilities in a child that prepares it to active life, improves health, and physical fitness. It is a good base for top-level sport, sport for all or recreation.
The others were generic batteries. Among these, lower body strength was assessed through vertical jumps by A total of High heterogeneity was evidenced among the used tests for health- and skill-related fitness assessment. Ultimately, the review aims to suggest a new fitness test battery that will fit the needs of the consortium. Aging is associated with a decline in volume and intensity of physical activity, resulting in a decrease in muscle size, strength, power, and aerobic performance.
These factors contribute to a reduction in mobility, self-confidence, independence, and QoL. Regular participation in exercise can delay or prevent many of the declines associated with aging and has a positive effect on many factors associated with a reduced QoL. Active people also perceive that their QoL is higher than do sedentary people. Examples of improvements include increased self-concept and self-esteem, reduced risk for clinical depression and anxiety, dementia and cognitive decline, and fear of falling.
While exercise has been consistently shown to be beneficial, the effects are often moderate and variable. As a result, the optimal programs to improve QoL are not known. There are suggestions that group-based programs are better than home-based programs and that this is related to the social aspects of exercising in a group. Several studies suggest that moderate-intensity exercise is better than low- or high-intensity exercise.
