Prepare your mind and body for the birth you truly want. Our prenatal Yoga classes are relaxed and casual. No previous yoga experience is needed, whether you are an experienced yogi or your first class, have no fear, you feel right at home here in our studio and in the company of other pregnant women to share your journey through motherhood.
This type of yoga creates a different experience every time you visit. You may begin prenatal yoga at any month of pregnancy, and is safe from the first trimester to the last.
Click here for a list of Amazing Birth Partners that offer prenatal yoga classes. During birthing, you can relax and better handle your uterine surges and contractions when you have grip on your mind.
Later, as you face parenting challenges, you can remain calm and conscious. When fear takes over your mind, you tense up and experience pain. Conscious practice of yoga and meditation trains your mind to focus and builds your nervous system so that you can handle stressful situations.
Kundalini Yoga uses positive affirmations and mantras, which help to adjust your internal dialogue to support yourself. Kundalini Yoga for pregnancy, provides effective and useful yogic tools to:. Visit our Must Haves Page for a list of songs we play and some other prenatal products we may discuss in class.
