Is cheese good for health? Health and cheese regularly fuel debates. Yet, cheese offers recognized and appreciable nutritional benefits.
Full of calcium and trace elements, and significantly less fatty than the general public imagines, cheese also has a positive effect on the psyche of its consumers due to its enjoyable taste. Can we eat cheese every day? Are cheeses fattier than other dairy products?
This debate has long animated conversations, especially on social networks. Cheese, like any other food, can be consumed daily. And like alcohol, let's say "in moderation". Cheese is indeed a food relatively rich in saturated fatty acids and also in sodium. Therefore, its consumption should be limited, but not completely eliminated.
The caloric value of cheese mainly depends on its water and fat content. It can be said that an average of 40 grams per day is recommendable, for pleasure, for the natural benefits of the product, and also to reassure consumers who watch their weight! Besides calcium, cheese contains phosphorus, which plays an essential role in the formation and maintenance of bone and dental health.
Not only do cheeses provide these essential nutrients, but they also have a significant amount of easily digestible proteins and a very high biological value. In particular, cheeses contain all the essential amino acids needed by the body. Regarding Lipids Regarding whether cheese is fattier than other dairy or plant products, it is necessary to reset the "counters". Until , the year of the "cheese decree", labels indicated the fat content of the dry extract, i.
