Move with more ease and fluidity think of the walk up to the lift carrying all your gear in ski boots. Decrease workout recovery time this means fresh legs for that extra eight inches of snow we got. Spend more time mountain biking, golfing, running, gardening, paddling, skiing or riding! Experience the ultimate relaxation and rejuvenation with our combined prenatal yoga and massage package. Gentle yoga sessions will improve flexibility, strengthen core muscles, and ease pregnancy discomforts like back pain and sciatica.
Prenatal massages will alleviate tension, reduce stress hormones, and improve circulation, leaving you feeling deeply relaxed and rejuvenated. These sessions will help alleviate tension, reduce stress hormones, and improve circulation, leaving you feeling deeply relaxed and rejuvenated.
These videos will help improve flexibility, strengthen core muscles, and ease pregnancy discomforts like back pain and sciatica. A discounted follow up visit to ease muscle tension, improve circulation, reduce stress hormones, and boost overall well-being for new mothers. Designed to help incorporate massage into your training program, this massage focused package provides you with the tools you need to stay limber and recover quicker.
This program can also be adapted to save you from your computer. Use this 6 - 8 week program to improve your posture and decrease headaches from tech neck. Myofascial Release is a manual therapy that works to release adhesions and tension held in the fascia, tissue that connects organs, muscle, and skin in a weblike structure. It can assist with chronic pain patterns and support injury recovery. These videos will be emailed directly to your inbox and include a range of stretches and mobility exercises specific to you.
The videos are designed to give your muscles a little relief between sessions. As a result of these programs you will: Move with more ease and fluidity think of the walk up to the lift carrying all your gear in ski boots Increase overall mobility Decrease workout recovery time this means fresh legs for that extra eight inches of snow we got Prevent injuries Spend more time mountain biking, golfing, running, gardening, paddling, skiing or riding!
