Do you like cookies? Like many, I love a great workout and taking part in sports like mountain biking and wakeboarding. The more intensely I participate, the harder I push my body, the more incredible I feel. Minor muscle aches and pains are to be expected following a workout.
However, suffering from these pains is optional. While seeing a Registered Massage Therapist is your best course of treatment, finding available appointments, and the cost can be a service barrier for many sports enthusiasts. Self-massage is an affordable option, and it can be done anywhere and at any time, even while binging on your favorite shows. Two tools can be used while giving yourself a massage, and those are massage balls and massage sticks or muscle roller sticks.
These are a must if you are serious about getting as much benefit as you can from your self-massage routine. Massage balls and massage sticks work to reduce tightness in the muscles, and they also aid in releasing the fascia, that thin layer of connective tissue which covers our muscles.
Without a fascial release, muscles can remain painful and may not function at an optimal level. Here are the top five benefits of using Physix Gear Sport massage balls and massage sticks. Accept cookies close.
Subscribe to our Newsletter! Item has been added. View Cart. Add to Cart. SHOP add remove. Skip to content. Get in touch with us phone email. Target sore spots: Massage balls and sticks are great for targeting pressure points, especially those in the calves, feet, shoulders, neck, back, and quadriceps.
