Tui NA. Tui Na is a therapeutic form of massage and has been used in China for more than 2, years. Tui Na is beneficial. The greatest advantage of Tui Na is that it focuses on maintaining overall balance with both physical and mental health. Shiatsu is a form of massage that originated in Japan. In shiatsu therapy, pressure with thumbs, hands, elbows, knees or feet is applied to pressure points on the body.
Proponentsbelieve that it has both preventative and remedial effects. Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles.
Your massage therapists will adjust the pressure according. Deep Tissue. Deep Tissue Massage, is a deeper more intense massage. This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both. Sport Massage. A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition.
Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with sports people, as it. These are benefits we can all enjoy. Hot Stone. Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation.
Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain.
