I work with the every day person, maybe you had surgery or an actual injury and you just finished PT, then you would come see me so we can work on proper movement mechanics, or maybe something is causing you pain, you would then come see me and we would identify what imbalance you have that might be causing the pain.
This is a lot of information at once so if you have any further questions, text me or call me. I am happy to help you get paid… Apparently a recent study was done on rapid aging between 44 and This study highlighted the rapid aging process many experience between the ages of 44 and This period is marked by significant biological and physical changes, often accelerated by lifestyle factors like stress, poor diet, lack of exercise and inadequate sleep.
The study suggests that changes such as reduced muscle mass, bone density and slower metabolism can be mitigated with proactive health habits. If you or someone you know is between the ages of and chooses sedentary, please intercept and help them, they need movement and most importantly they need FFIT. I can say this with FULL confidence, it seems like we are always running to catch our tails these days.
What I have seen fall to the waste side has been movement. Taking a small amount of time each day and making the most of it really will get you there faster and more efficiently. Let me give you a small example, of the clients that I work with the ones that seem to feel the most balanced, the most flexible, the most mobile and the strongest are the ones that I see times a week for 30 min.
That is it. They come in warmed up and ready to go, they are given homework to do on their off days and they focus on active recovery days. So the next time you feel like your schedule is all consuming and you end up crossing exercise off your list and pushing it to the next day, then the next, then the next day after that and then all of the sudden the week is starting over.
