May 5, Award-winning Philadelphia newborn photographer offering joyful, timeless portraits and an impeccable client experience for her maternity, newborn, and family clients. Getting a prenatal massage in Philadelphia is a great way to help ease some of that tension and help you relax. Your body is doing some seriously hard work, after all. There are a lot of benefits to getting a prenatal massage other than just relaxation. Studies show it can help reduce anxiety and depression, help reduce muscle aches and nerve pain, and improve labor outcomes and newborn health.
It can also help regulate your hormones during pregnancy as we know those mood swings can be brutal , reduce swelling, and improve sleep.
For a prenatal massage, you will likely lay on your side to avoid pressure on your abdomen and uterine ligaments. The pressure will also be light, unlike what you may have experienced before in a deep tissue massage.
Make sure to see a massage therapist who is trained in maternal massage. This ensures they know how to safely help mamas and know what areas to avoid during the massage. Here are some of the top recommended spots for a prenatal massage in Philadelphia and the suburbs.
Their specialty is skin care, but they also offer a variety of massage and bodywork services. Their prenatal massage is designed for women in their second or third trimester. It combines a moisturizing treatment with a gentle massage to improve circulation, ease muscle aches, and more.
