We have several options when it comes to massage. For more information and pricing, choose the therapeutic massage type that fits your needs below. To make an appointment, call or visit the Campus Recreation and Wellness Promotion front office. Appointments must be made at least 24 hours in advance. Swedish Massage One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood return to the heart.
Swedish massage is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Deep Tissue Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface.
It helps to improve range of motion and heal injuries below the surface. Sport Massage This type of massage is geared toward athletes and focuses on specific areas that are overused or stressed. This massage uses stretching and other techniques to promote flexibility, reduce fatigue, improve endurance, help prevent injuries and prepare the body and mind for optimal performance.
Use it as a way to reward your staff or members and take a break from a long day of work or school. What are the benefits of massage? Many people love the idea of indulging in a massage. Massage is a great way to get in touch with your body and prevent illness and injury.
Beyond making one feel relaxed, massage therapy offers many different benefits — physical, mental, and emotional. Massage therapy promotes relaxation, improves circulation, enhances mobility, encourages overall well-being, and relieves chronic muscle tension, stiff joints, sprains, and overworked muscles.
