Healthy habits are the most effective way to prevent all sorts of health issues and live life more fully. However, healthy living might take a back seat to your busy schedule, work, errands, household chores, etc. Meanwhile, you can take these practical steps towards a healthier and happier life. A healthy diet should include plenty of fresh veggies and fruits, whole grains, fresh fish, fiber-rich foods, low-fat dairy, lean cuts of poultry and meat, and healthy fats from olive oil, seeds, or nuts.
Aside from helping you maintain a healthy weight, tons of studies have also proven that exercise can help decrease your risk of developing chronic health issues such as heart disease, diabetes, hypertension, high cholesterol, and cancer among many others.
Fortunately, you can take control of your stress through relaxation techniques like meditating, exercising, doing yoga, or going to therapy. Take Control of Your Sexual Health. Sexual health needs of women span decades and cover a broad range of issues including safe sexual practices, preventing unplanned pregnancies, and addressing a reduced sexual appetite.
A healthy sex life can reduce your risk of heart attacks and high blood pressure and improve your stress levels. Take Charge of Your Breast Health. According to the American Cancer Society, breast cancer is among the most common kinds of cancer that affect women in the US. That being said, the ACS recommends that women should start receiving annual mammograms once they turn Have Regular Provider Checkups.
Besides gynecological and breast checkups, you should likewise go to your primary care physician regularly for general screening and health exams.
