I have been trained in a variety of massage techniques, and I use a combination of them to facilitate change over time and leave you feeling better in your body. This is YOUR massage! I will customize each session to be exactly what you need, every time. Read Modality Descriptions. For those who experience chronic pain, or just prefer a deeper massage. Trigger points are manipulated to release tension, and restore muscle integrity and balance to the body overall. Using a combination of muscle flushing strokes and light stretching techniques reduces lactic acids and toxins, helping you spend more time enjoying life.
This style of bodywork is an active, rather than passive, style of work. Need to relax and let go, or just zone out? Enjoy a light-to-medium pressure massage. Flowing connective strokes improve circulation, invigorate muscles, and relieve tension. The Swedish technique consists of long, fluid strokes that relax the nervous system, calm the mind, and soothe the body.
Thai massage is done while you are fully clothed. Be sure to wear loose-fitting, comfortable clothes. Thai massage is a great technique to bring balance and flexibility to the body.
Applying pressure with fingers, palms, forearms, and elbows, we will work out tight spots and move in and out of yoga-like stretches. This form of bodywork uses acupressure points along the meridians energy channels to improve flow and restore balance.
Techniques used are patting, shaking, pinching, rolling, firm broad pressure, and assisted stretching. This form of bodywork is done while you are fully clothed. Please wear comfortable, loose-fitting clothing. In an effort to promote wellness, I reward those clients who commit to receiving at least one massage every month. Whether you choose to get massage in times a month in order to stave off stress and tension build up, or make it a point to book a monthly massage as maintenance, I encourrage you to make yourself a priorety.
