Feb 26, Clinic. Have you ever considered booking a sports massage? Are those reserved just for athletes? Or can anyone have them? What even is a sports massage and how is it different from other types of massage therapies?
What are the benefits of sports massage? These are just some of the burning questions you may have about this topic. Sports massage is a specialised form of massage therapy that targets the specific needs of athletes and individuals engaged in sports or physical activities. It involves manipulative techniques applied to the muscles, soft tissues, and connective tissues of the body to enhance athletic performance, aid recovery, and prevent injuries.
Sports massage techniques can vary, but they often include a combination of deep tissue massage, stretching, compression, and other modalities tailored to the needs of the patient. A good sports massage can help as a pre-event warm-up or a post-event recovery technique.
As sports therapists, we are trained to adapt our techniques based on the specific sport you practise, your individual goals, and your stage of training or competition. At the clinic, we regularly treat recreational athletes, fitness enthusiasts, and anyone seeking to optimise their physical performance at a particular sport or at the gym and to prevent injuries.
If you want to find out more, this Instagram post illustrates the benefits of sports massage. We often get asked how sports massage is different from other types of relaxing or deep-tissue massage. Here are some of the ways we think make sports massage stand out. As sports therapists, we have specific training and knowledge related to sports medicine and the unique demands of various sports or activities. We understand the biomechanics of specific sports, and we take pride in customising our techniques to meet the individual needs of our patients.
