All rights reserved. Adrienne Berg Adrienne Berg was introduced to dance as a child, which fostered in her a love of the movement arts. Seeking relief for back pain and stress reduction led her to begin practicing yoga in Private study began through various readings and texts, and training has continued through workshops led by Ginger Layden-Braun, Amy Likins, Doug Keller, and Kevin Durkin.
Her emphasis in spinal therapy subsequently led her to the work of Joseph Pilates. Enjoying the compliment of both disciplines, Adrienne began teaching both yoga and pilates in Eventually she seeks to begin Therapeutic Yoga Teacher training.
Her goal is to never stop learning! A believer in a well rounded lifestyle, Adrienne is also a practicing Harpist and performs Celtic, Medieval, Classical, and Popular music at weddings and other events. Other interests include composing meditative music, drawing, Ballroom dancing, and hiking - although not all at the same time carrying the harp during the hike can be a real challenge.
She has a B. Adrienne truly enjoys the process of teaching and working with others to help them create a harmony of body, mind and spirit so they can relate to the world in greater health and ultimately spread greater peace and compassion to others. Her classes might be characterized as meditation in motion - her own eclectic mix of compassionate vinyasa flow, breath work and asana holds designed to suit her students' needs. Her teaching philosophy is one of respect as she wants her students to learn to value where they are in the present moment, both in their inner journey and outer lives.
Lisa Blount Lisa Blount began a personal fitness routine twelve years ago which included a dedicated regimen of running, Pilates, and weight-lifting. This newfound interest in the field of fitness launched her into the realm of yoga. Lisa has been practicing yoga consistently over the past eleven years and continues to study the many nuances of enhancing and maintaining health and wellness of the mind, body, and soul.
