Should you have further questions, please do not hesitate to contact me. English en. Deutsch de. Physiotherapy Improving disorders of the musculoskeletal system and their associated pains. More precisely, the aim here is to treat and cure muscle, ligament and joint disorders. Typical areas of application:. Manual lymphatic drainage with CDT Taking targeted actions to prevent the swelling and hardening of body tissue.
Manual lymphatic drainage uses specific skin massage techniques that stimulate the flow of lymphatic fluids as well as the drainage of the lymph. This type of therapy is most commonly applied to prevent the hardening of tissue, which is often the result of an increase in lymphatic fluid. Therefore, manual lymphatic drainage is an important element of complex decongestive therapy CDT , which itself consists of the following four components:.
Manual lymphatic drainage. Primary and secondary lymphoedema. PNF - Proprioceptive neuromuscular facilitation Regaining control over body movements and posture.
The purpose of PNF stretching is to ease facilitate the control over body movements and posture. Areas of application:. Nordic Walking:. Nordic walking was initially developed as a training method for professional skiers but has since gained popularity among leisure activity enthusiasts. Moreover, it has been recognised in the context of a wide range of therapies. The use of specialist poles means that both legs and upper body muscles are being exercised.
The focus here lies on applying the correct technique as this will ensure the best possible training outcome for you. It will be my pleasure to teach you the techniques required, either on a basis or in small groups, so that you can walk with confidence and enjoy the many benefits of being in the outdoors. Back exercises:. Everyday activities such as long commutes, spending many hours in front of the computer and carrying heavy shopping bags are among the probable causes for issues in your day-to-day life.
