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Massage therapy is more than just a good way to relax tense muscles. Science is finding massage can have measurable effects on healing and helping to improve function and is increasingly being recommended by physicians as adjunct therapy for a variety of health problems.
Massage is an ancient heal-promoting practice from China that uses the hands and variety of different techniques to resolve soft tissue injuries and improve overall health. Massage therapists used a number of specific motions and pressures to affected areas. The therapist may use long strokes, kneading, rocking, tapping or periods of pressure to the area to stimulate blood flow and nerve function.
Massage to soft tissue injuries helps to relax muscles and improve blood circulation to the area, which then carries nutrition and healing natural body chemicals to the injury to encourage faster healing. Research on massage therapy is finding that the techniques can be used to alleviate a number of medical conditions.
Traditionally, it has used to help back and neck pain, but it can also have a beneficial effect on such wide-ranging conditions as anxiety, depression, fatigue, headaches, muscle sprains and even on cancer pain. Evidence also finds it can be helpful for diabetes, high blood pressure and sleep disorders. For athletes, massage therapy can hasten healing of the tiny small tears that occur during play.
These findings suggest massage therapy can be used to provide increased relief from many conditions that affect general health and well-being. Increasingly, chiropractors are employing massage therapy into their care of patients. Your West Jordan chiropractor can provide a thorough analysis of your condition and determine whether massage therapy is appropriate for your care. Massage therapy may be recommended, along with chiropractic adjustment or other techniques.