Slow movements and the delicacy of touch are able to induce the body into a state of Deep relaxation And take the mind away from negative thoughts: just what it takes to Eliminate stress Of everyday life.
In this guide you will find the Benefits Of the massage, its characteristics, the different massage techniques and finally two Tutorial Suits for a Anti-cellulite massage DIY.
Let's get started! Everyday life, with its hectic routine and its commitments, is often a source of stress, which if neglected for a long time can negatively affect our health.
A total body massage is a great way to take care of ourselves and bring our body back into a state of well-being and harmony. The effect Decontracting Is one of the best known benefits: massaging the muscles will dissolve the tensions and muscle contractures accumulated during the day, helping to free the Trigger points.. Relaxed, the body recovers his Elasticity Muscle and joint, which results in greater amplitude of movements and less risk of injury during training.
A more relaxed body is a looser body and free to move! Mental stress causes muscle contractions, and when our muscular system is blocked it sends tension signals to the whole organism. How to break this vicious circle? Eliminating muscle tension with the massage technique will bring our body back to balance in all its parts. The mind during a massage enters a state of deep relaxation, reactivating the proper functioning of all internal systems.
