We as humans often fully give ourselves over to work, friends and family, never stopping to nourish and restore ourselves. Soaking in hot water induces relaxation, reduces stress and blood pressure, and increases serotonin levels.
Steep yourself in the soothing effects of a hot soak while enjoying our beautiful, calming environment. Infrared saunas have proven to optimize your health by improving skin conditions, increase blood flow to improve circulation, increase the flow of rich, oxygenated blood to your muscles and joints, and produce a deep, detoxifying sweat at the cellular level, where most toxins reside. Our traditional sauna that creates a luxurious, moist heat by tossing water onto hot rocks.
There are many benefits including improving digestion, decreasing anxiety, immune support, decreasing muscle pain, and improving skin conditions. Cold plunge is an amazing treatment which we have added to our sauna therapy to harness the power of contrast hydrotherapy. Cold therapy causes your vessels to constrict, driving blood flow to your vital organs and your core. As a medical spa, there are a few easy processes we will walk you through to get started at Sanctuary.
INFRARED SAUNA Infrared saunas have proven to optimize your health by improving skin conditions, increase blood flow to improve circulation, increase the flow of rich, oxygenated blood to your muscles and joints, and produce a deep, detoxifying sweat at the cellular level, where most toxins reside. From the Japanese soaking pools to the Himalayan salt sauna I felt so relaxed and refreshed.
