Sports massage is one of the most common requirements for athletes. Irrespective of the issues, sports massage from an experienced physiotherapist in Abu Dhabi will always provide the best results. Massage is known to be a technique that involves repetition of deep pressure by making use of manipulative techniques in the muscular areas.
The primary aim of this physical therapy is to reduce muscle tension, improve the recovery process and stimulate repair to help you get relaxation the way you want. However, in order to enjoy all of these benefits, you have to undergo post-massage soreness.
It is a very common consequence to be experienced after taking a sports massage from a physiotherapy clinic. This is completely normal and it is something that will help you in the recovery process. The recovery time from sports massage is not the same for everyone. However, you can still expect to experience soreness in your body for 1 to 3 days.
If this is the first time you have chosen a physiotherapist in Abu Dhabi to take this massage, it might last for a few more days. However, if you are a regular recipient of sports massage, you might find your body adapting too easily and experience reduced soreness in very little time.
The recovery time from massage soreness can be greatly influenced by different lifestyle and personal factors. Following are some of them. You must understand that muscle soreness is a part of the overall healing process.
