Trigger point therapy is a specialized massage technique aimed at alleviating pain through the release of trigger points, also known as muscle knots. These are hyper-irritable spots in the fascia surrounding the muscles that can cause pain and discomfort in various parts of the body.
At PT of Melissa, our experienced therapists are dedicated to providing effective trigger point therapy to help you find relief from chronic pain and improve your overall well-being.
Pain Relief β targeting trigger points can significantly reduce pain and discomfort associated with conditions like tension headaches, neck pain, and lower back pain.
This can decrease your range of motion and make it difficult to do everyday activities. Trigger point therapy can help release the tight muscles and improve mobility. Increased Energy Levels β when your muscles are tight, it can sap your energy levels. This is because the body has to work harder to compensate for the tightness. Trigger point therapy can help release the tight muscles and increase energy levels.
Better Sleep β tight muscles can also make it difficult to sleep. This is because they can cause pain and discomfort, making it difficult to fall asleep and stay asleep. Stress Reduction β this therapy not only addresses physical pain but also helps reduce stress and promote relaxation. Trigger point therapy involves applying focused pressure to the trigger points to release tension and alleviate pain.
