Deep-tissue massage uses firm pressure and slow strokes to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles. Find out more. Sports massage is designed specifically for athletes and active individuals. It is intended to help improve athletic performance, reduce the risk of injury, and speed up the recovery process after intense physical activity.
Pregnancy massage, or prenatal massage, is a type of therapeutic massage designed specifically for women who are pregnant.
This massage aims to alleviate stress, decrease swelling in the arms and legs, and relieve muscle and joint pain. Lymphatic drainage is a gentle massage that helps stimulate the flow of lymph fluid, which contains waste products, toxins, and excess fluid, and removes these from the body's tissues. Swedish relaxation massage is a popular form of therapeutic massage technique that is performed by using a combination of long, smooth strokes, kneading, and circular movements to manipulate the muscles and soft tissue.
Therapeutic massage focuses on the treatment of specific painful areas in the body. The massage therapist uses various techniques, including deep tissue massage, compression, and stretching, to apply pressure to the trigger points and release the tension in the affected muscle fibers.
Antimigraine massage is a specialized form of massage therapy aimed at reducing the frequency and intensity of migraine headaches. This type of massage is designed to target the root cause of migraines, which often involves the release of tension in the neck, shoulders, and head.
