The accelerated pace of life affects the production of stress hormones cortisol , which can lead to insomnia, headaches, or digestive problems. Massage causes a good mood and encourages relaxation.
Pain in the back and neck is often caused by poor posture. Back massage and full body massage improves muscle tone, which contributes to better posture. Symptoms of slowed circulation are fluid retention in the extremities, cold hands and feet. By mechanically stimulating blood vessels, massage improves circulation. Long-term medical studies have shown that relaxation massage reduces upper and lower blood pressure.
Reducing stress hormones through massage has a significant effect on lowering blood pressure. Massage improves the flow of oxygen and nutrients to the muscles, which eliminates muscle pain and stiffness. Muscle relaxation causes the secretion of happiness hormones endorphins, serotonin, dopamine which relieve and reduce nervous tension.
Regular massage of muscles, connective tissues, tendons, ligaments and joints will make your body more mobile and reduce the tendency to injuries due to joint stiffness. People with respiratory problems, such as allergies, bronchitis, asthma, chronic sinusitis, are people whose respiratory functions can be drastically improved by massage, according to the latest medical research.
The muscles in the front and back of the upper body are the auxiliary respiratory muscles. In people with respiratory problems, these muscles are permanently stiff and tense, which prevents the normal rhythm of breathing, as well as the normal mobility of the chest.
