Despite all the labour-saving devices of the modern world, we still all end up rushing around crazily trying to fit everything in. Usually, our daily focus is about meeting impossible deadlines, problem-solving, or supporting the needs of family and friends. Not the ideal place to be. Running ourselves ragged will eventually take its toll on our health, so we really must dedicate sufficient time on our own health and wellbeing.
One solution is to spend time being seriously pampered with revitalizing beauty treatments at a day spa! Despite the cost, this is always money well spent, since it is the ideal way to relieve stress, re-energise, and promote a more positive outlook on life. Plus you come out feeling great and looking 10 years younger.
The key to a successful home beauty treatment is to prepare everything you need in advance to avoid breaking the flow of your personal pampering. So, the first thing to do is gather all the items you are going to need for your relaxing aromatherapy spa and beauty treatments. Tailor the schedule of your aromatic adventure to the available time you have, and the level of pampering you need.
A few suggested pampering-kit supplies for enjoying a beauty spa experience at home include; โ. First, and most importantly โ turn off your phone! Next, choose a few of your favourite essential oils to vaporise during your aromatherapy-style spa session. Add 2 drops of lavender, 2 drops of geranium and 1 drop of Roman chamomile essential oil to your aromatherapy diffuser , or if you prefer something ready-made, choose a relaxing Quinessence Mood Enhancer for a more professional blend.
A soothing and relaxing aromatherapy bath makes the perfect start to your day of ultimate relaxation and rejuvenation โ although it works equally well towards the end of the sequence too. After running the bath, add your chosen essential oils ensuring you agitate the water well or use a Bath Dispersant to spread the oils into the water. Some of the most relaxing essential oils include clary sage, Roman chamomile, geranium, lavender, marjoram sweet, neroli, rose and sandalwood.
