Posted July 16, Reviewed by Michelle Quirk. But what is it exactly? And how do we cultivate more of it? Researchers have found that in the context of sex, intimacy consists of two core elements: self-disclosure and empathy. Partners need to feel comfortable enough with each other to tolerate the vulnerability that comes with being honest about your wants, needs, desires, and fantasies.
They must also trust that their partner will respond with openness and empathy rather than ridicule or rejection. This dynamic of opening up, sharing, listening, and responding empathetically is powerful. It creates a secure environment that invites exploration and a willingness to experiment despite the risk of failure. Intimacy in this context allows partners to relax, be present, and fully enjoy the sexual experience.
Although most people equate the word intimacy with sex, the truth is that many other types of intimacy offer similar opportunities for openness, vulnerability, listening, and connection.
Fortunately, all of them interconnect; fostering intimacy in one area of your relationship makes it easier to create intimacy in others. There are numerous ways to build intimacy in a relationship, all of which encourage creating an environment where partners feel safe enough to tolerate the vulnerability of closeness and authenticity.
Relationships vary in the extent to which they demonstrate each of the above intimacy types. Nicole K. McNichols, Ph. She teaches "The Diversity of Human Sexuality," the university's largest and most popular undergraduate course. McNichols Ph. Everyone on Top. Key points Intimacy is important to the health and longevity of most romantic relationships.
