Find Your Nearest Location. Infrared saunas are gaining popularity as people learn about the potential health benefits. The infrared heat produced by these saunas is designed to penetrate deeper into the body, providing a therapeutic and detoxifying experience. Come to The Performance Lab to experience infrared therapy for yourself!
Benefits of infrared red. Infrared saunas have been around for decades, but their usage has undergone a resurgence in recent years. People are increasingly turning to infrared sauna therapy as part of their holistic health and wellness routine. At The Performance Lab , we take a holistic approach to each and every client's physical needs.
Our infrared sauna services are tailored to provide lasting, healthy benefits. An infrared sauna is a type of sauna that uses light to create heat. Instead, an infrared sauna utilizes far infrared radiation FIR technology to penetrate deep into the body, creating a therapeutic and relaxing heat that helps to increase circulation, reduce inflammation, and eliminate toxins from the body. An infrared sauna can provide many benefits that range from physical to mental and emotional.
A few of the most commonly cited benefits of infrared sauna use include:. Specifically, this process works to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, infrared saunas help to increase blood flow and perspiration. Weight Loss. Increasing core body heat increases calorie burn, similar to exercise.
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Infrared saunas also help with the elimination of toxins that cause fat storage. Heart Health. Infrared therapy can strengthen heart function by exercising the heart, temporarily reducing blood pressure, and improving circulation. Infrared saunas can help to purify and rejuvenate your skin.
