Whether you are just entering the dating scene or in a long-term partnership, navigating the complexities of a relationship can cause stress and anxiety. The uncertainty inherent in matters of the heart often leads us to erect emotional barriers.
This stems from our primal need for certainty, a survival mechanism that kicks in when we feel vulnerable. However, navigating this uncertainty opens us to profound personal growth and deeper happiness.
Understanding the root causes of relationship uncertainty, often rooted in fear and insecurity, is the first step towards overcoming it.
Although uncertainty about relationships is common, some people experience what is called relationship OCD. Relationship OCD involves both obsessions and compulsions associated with excessive anxiety related to relationships and cause significant impairment in daily life.
Learn more about relationship OCD here. Embracing uncertainty in relationships requires cultivating flexibility. Instead of rigidly clinging to expectations, practice adapting to changing circumstances. This mindset allows you to better navigate the unpredictable nature of humanconnections.
