These fitness classes are for adults and mature adults looking to improve strength, endurance, balance, and flexibility. Classes will include chair aerobics, strength training and breathing exercises. All programs shown are currently up and running or have a start date listed. Adults of all abilities are welcome, especially those new to tennis. Participants are grouped with players of like ability.
New tennis leagues start every 8 weeks. ACTA is…. It utilizes free weights and body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities. In this class we will learn intermediate to advanced level line dances. Come learn those attention grabbing dances and wow your friends at your next dance event!
Students will need previous line dancing experience to keep up with the class. Dances will feature more advanced techniques and may have AB phrasing, multiple tags and restarts. Dances that may be featured include Jumanji, Nothing But…. Are you looking for adventure? Join Collette Vacations and have a great time! Rates include roundtrip air, air taxes, and transportation to and from the Sacramento airport. Beat your drum, toot your horn, get in on the fun and start making some beautiful music!
This all volunteer marching band performs in parades and community events throughout the region. The community band is open to anyone 12 years and over who can read music and has a love for reaching out into the community. Start working it…with Jazzercise. We use very stable, user friendly kayaks, making it easy for anyone to participate.
Join us for the first time or your best time in these small groups, stress free paddles. All equipment provided. Learn how to use your digital camera as we capture the fall colors at Rusch Park. We will then explore the park for the remainder of the class to get hands-on practice with your cameras.
