We start all beginner students with an educational introduction to Pilates. Through private sessions with a teacher, or by attending a Fundamentals of Pilates Workshop between our seasonal class sessions. We want you to feel comfortable and empowered walking into your first real class.
Skip our otherwise mandatory private sessions to save yourself time and money! Start mixing up your Pilates practice with the most iconic piece of equipment, the Reformer!
Pilates is a system of exercises developed by Joseph H. Pilates in England. Pilates begins by addressing the core musculature abdominal, pelvic and back through specific exercises performed using eccentric contractions, which simultaneously lengthen and strengthen muscles. It increases strength and flexibility in a balanced manner. Joseph H.
Pilates unites the mind with the body by using the principals of breath, focus, precision, flow of movement, centering, coordination and balance throughout each exercise.
The exercises are preformed on a mat and various pieces of equipment fitted with springs. Clients enjoy better posture, increased energy, stronger, longer, leaner bodies, and pain reduction in a short time.
