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Thank you for visiting nature. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. Acute stressors e. However, stress reactivity levels can differ considerably among individuals, with exaggerated levels being associated with adverse outcomes e.
Previous studies have primarily investigated psychological stress reactivity or physiological stress reactivity induced in the laboratory.
Physiological stress reactivity, especially concerning heart rate variability HRV , has rarely been examined so far in real life. We addressed this research gap in a sample of adults who participated in 2- to 4-day ecological momentary assessments. Individuals answered self-reports on perceived time pressure and emotional exhaustion multiple times a day and simultaneously wore electrocardiogram sensors.
Based on 4, total situations and 3β16 situations per participant, individual differences in HRV reactivity to time pressure were computed as random slopes from multilevel models. Consistent with preregistered hypotheses, increased time pressure was associated with reduced HRV, and increased stress reactivity was associated with increased emotional exhaustion.
The findings highlight the detrimental effects of everyday demands and physiological reactivity and emphasize the relevance of practical coping strategies. This study contributes to research on dynamic inter- and intraindividual stress regulation using ambulatory, psychophysiological methods. Emotional exhaustion is a core dimension of burnout and a negative indicator of psychological well-being.