Have you ever looked in the mirror and seen puffiness around your eyes or throughout your face? These can all be signs that you may benefit from a lymphatic-drainage massage. The second is to return fluid and solutes from peripheral tissues to the blood. Lastly, it distributes hormones, nutrients, and waste products from their tissue of origin to circulation. Hormones and nutrients go to the next tissue that needs them and waste products exit the body.
There are times when this is not the case though, and our system needs support. Lymphatic-drainage massage can get things moving again. The practice is typically performed by a licensed skin or body professional, who manipulates the skin to encourage the flow of lymphocytes in the body there are also DIY methods you can do on yourself; more on that later.
If you have a heart condition, blot clots, kidney failure, or abdominal conditions, you should not engage in this type of massage. If you have an active fever , serious circulatory or cardiac issues, or any malignant ailments, check with your healthcare provider before proceeding. Learn more about this massage modality and how you can enjoy the benefits of this wellness practice.
Healthy fluid circulation throughout the body is important for your internal and external health. Hertz introduces this technique into her sessions in various ways. I use a curved gua sha stone tool that allows me to apply pressure as I gently glide it across the face to help move the fluid toward the lymph nodes. Other techniques include a specialized massage that I perform with my fingers and apply a delicate suction that guides the fluid to drain in a Hydrafacial.
To address edema in the body, Fitzgerald employs manual lymphatic drainage, a specialized full-body massage technique that requires extra training and certification. The method is performed with a light and slow touch that follows the lymphatic pathway from head to toe. Along with the appearance benefits, lymphatic-drainage massage also helps to reduce stress and promote relaxation, similar to the effects of a traditional massage.
