Radiating rhythm, music, movement, and energy medicine. This unique Yoga Teacher Training Program offers a strong foundation in energy medicine and sound healing. Enjoy a welcoming, beginner, friendly experience.
Root in for the rest of your week with a class centered around a theme or intention. Move and awaken your body in an intuitive way that is unique to you. Connect with the natural rhythm of your regulated nervous system through intentional, breathwork, consciously circulating energy through the body. This class is supported by a mindfully, crafted playlist and live sound healing instruments.
Sva Ha means offering of the heart, and is the foundational understanding of natural law, from which all power and grace classes are taught. Sva Ha integrates all eight limbs of yoga in a rhythmic, energizing and meditative practice. The practice includes a foundational bioscalar meditation to activate the life force energy within ourselves. Like a walk in nature, Sva Ha Yoga has the power to transform, heal and elevate, teacher, and student.
Sva Ha Yoga is the unique creation of Founder Lisa Ishwari Murphy through transmissions and teachers from ancient wisdom traditions around the world. Body Awakening Yoga Flow. Start your day off with a daily dose of yoga that enlivens your lymphatic system through creative movements, breathwork and flowing transitions. This practice is designed to encourage your body to move intuitively, while improving your posture, loosening stiffness, and connecting you with your breath.
Fluid and gentle, this class will support you in finding foundational strength, freedom and connection to you heart and breath. Welcome to this flowing yoga class that seamlessly moves from posture to posture, building in intensity with the music. Our carefully curated playlists feature a diverse range of genres, including pop, rock, new music and Kirtan, enhancing your practice and keeping inspired throughout.
