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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Kegel balls, better known as Ben Wa balls, have been used for centuries to strengthen the pelvic floor by contracting and releasing different muscles. Kegel balls do more than whip your pelvic floor into shape.
Make sure you apply a liberal amount of lube to your vaginal opening before you get into position. This will help prevent discomfort as you guide in the Kegel balls. The balls should feel secure inside your vaginal canal. This feeling usually intensifies with movement, like walking, bending down, or reaching up. Although the insertion method is the same, never push individual Kegel balls farther back than you can comfortably push or pull out.
If you want to strengthen your pelvic floor, targeted exercises will help you identify and strengthen your muscles. They can enhance your workout by adding an extra challenge.
If you want to increase your sensitivity during vaginal sex, Kegel balls can help you and your partner heat things up. Just make sure to pull the balls out before your partner β or another toy β slides in your vagina.
