Everyone wants to be physically healthy, to be free of pain, have good posture, be flexible, sleep comfortably. But when we have injuries or pain, then walking, sitting, lying down, getting up, or climbing stairs become difficult.
Every person is unique. My approach to each person is unique. The Feldenkrais Method has been helping people to keep body and mind flexible for more than 70 years. With the Feldenkrais Method, people of all abilities and ages can learn better ways of moving, replace painful movement habits or improve high-performance sporting and artistic abilities.
Move better, remain flexible, be stronger. On a physical level, Feldenkrais uses micro- and macro-movements to help us improve our suppleness, balance, posture and freedom of movement. Connect with your body.
On a sensory awareness level, Feldenkrais trains us to sense what we are doing and how. We become good at feeling our inner sensations and so can prevent problems developing much earlier. Support your own mental well-being. On a mental level, Feldenkrais helps us to better regulate the body-mind and our relationship with our stress response and our emotions.
It also helps us interact better socially with the people around us. The exercises, developed by Dr. Moshe Feldenkrais from the s to the s, use movement with awareness to activate the learning brain. In group lessons, the teacher gives instructions and the participants perform the Feldenkrais movements themselves. Groups are good if you:. Individual sessions are tailored to the person, with the teacher moving the body in the pattern of natural movement. Individual sessions are good if you:.
