As you age, sex isn't the same as it was in your 20s β but it can still be enjoyable. Unlike some myths suggest, sex isn't just for the young. Many seniors still enjoy their sexuality into their 80s and beyond. A healthy sex life is both fulfilling and good for other parts of your life too β such as your physical health and self-esteem. Changes to your body or lifestyle can make you feel vulnerable or uncomfortable β especially when it comes to sex.
You might be worried about these changes. But remember, they don't have to end your enjoyment of sex. Working with your changing body can help you keep a healthy and happy sex life. For instance, you may need to change your sexual routine to include more stimulation to become aroused. Sexual well-being is closely tied to the rest of your health.
How you're feeling, long-term health conditions, age-related changes or drugs can all affect you sexually. Some surgeries and many drugs β such as blood pressure drugs, antihistamines, antidepressants and acid-blocking drugs β can affect sexual function. Also, changes to your body β such as testosterone and sperm changes, nerve damage, bone and muscle loss, and low iron β can affect your sexual health.
And existing health conditions β such as heart disease, diabetes, cancer and prostate problems β can have an impact too. But don't give up.
You and your partner can try new ways to be intimate that work with your needs and abilities. For example, if you're worried about having sex after a heart attack, talk with your healthcare professional about your concerns. If arthritis pain is a problem, try different sexual positions. Or try using heat to lessen joint pain before or after sexual activity.
