Sarah became a qualified Level 4 Sports Therapist in , after deciding she wanted to offer her Personal Training clients a more complete service allowing them to perform at an optimum level. To further enhance her skills and evidence-based approach to training she has decided to study an accredited degree in sports therapy.
Sarah tailors each clients treatment to fit their specific needs with various techniques and has a developed a knack of quickly locating and treating each clients musculoskeletal issues. Sports massage is also beneficial in increasing joint range of movement, flexibility, circulation, lymphatic function and decrease neurological excitability. Whether you are looking to help alleviate a long-term injury or just want to promote a sense of well-being then Sarah can help you.
Having worked with athletes in four countries—Denmark, Lithuania, Indonesia, and the United Kingdom—Jonata's expertise is globally recognized. Jonata's experience of 9 years in working with martial artists and diverse clients ensures you're in good hands. Sports Injury Prevention: With expert guidance and personalized programs, you can reduce the risk of injuries during your training and daily activities.
Sports Injury and Trauma Rehabilitation: Jonata's expertise in rehabilitation will help you recover and regain peak physical function. Sports Massage: These massages improve circulation, reduce muscle tension, and enhance flexibility, all vital elements for peak martial arts performance.
Deep Tissue Massage: This technique reaches the deeper layers of muscle, releasing knots and promoting healing, benefiting both athletes and those leading an active lifestyle. Dry Needling: Dry needling technique uses thin needles to target specific muscle knots, promoting relaxation and recovery.
