Stress Counseling and Therapy. What is the counseling therapy for stress? Counseling therapy for stress typically involves techniques that help you understand and manage your stress more effectively.
One common approach is Cognitive Behavioral Therapy CBT , which focuses on identifying and changing negative thought patterns that contribute to stress. In sessions, we explore the sources of your stress, be it work, relationships, or personal challenges, and develop practical strategies to address them. This might include time management, problem-solving skills, relaxation techniques, and mindfulness exercises.
Additionally, therapy provides a supportive environment where you can express your feelings and concerns openly. It's not just about coping with stress in the moment; it's about building resilience and learning skills that will help you handle future stressors more effectively.
The goal is to empower you with the tools you need to lead a more balanced and fulfilling life. Susan C. Merrill, LCSW. My husband Ron and I have a blended family consisting of 8 adult children, their spouses and several grandchildren.
We love spending time with our family, and we also enjoy traveling. We are both certified in open water scuba diving and spend most of our vacations on the beach or in the ocean. Professional Qualifications. Professional License. Professional Affiliations. At Brightness of Hope Counseling, we believe that every individual has the potential for growth, healing, and empowerment.
