Massage Therapy Sessions. Is massage really all it's cracked up to be? Because massage is more than just the time spent on the massage table. And how to maintain the benefits of massage long after the session has ended. We all know how busy life can get. Sometimes it seems like we have more obligations than time to meet them all. So then how can we make sure that we take the time to take care of ourselves? How can we take time to nurture our physical, mental, and spiritual health? Because each of these is interrelated.
We start with a single step - making the commitment to do so. What if there was one thing you could do for yourself, once or twice a month that affects all aspects of your health and wellness? It isn't a magic pill, little secret: There are none. It's a massage. Granted, massage can't "fix" everything, nor can it "cure. It can impact the body's musculature so that you can stay on track toward your fitness goals. Or it can help ease the discomfort of working on that project deadline at your computer all week so that you can look forward to enjoying your weekend at ease.
But massage also does more. It reduces the stress hormone, cortisol, and it affects the body's other neurohormones, like serotonin, dopamine, and oxytocin. In short, this means that massage can help you sleep more soundly , increase productivity in your waking life - making it easier for you to focus on those important work projects, and it can even ease the symptoms of anxiety and depression.
When combined with a healthy lifestyle, regular massage therapy has the potential to be a preventative measure against certain health ailments. Not only can it help you keep living an active lifestyle , but many clients seek massage after an accident, fall, or routine surgery, to help them increase mobility and get back on their feet more quickly with a doctor's consent, of course.
This is the first time that I actually felt like I was going to fall asleep I was so relaxed. Jami is very talented and very knowledgeable. Anyone who goes to see her is in for a treat! Your Massage Experience Includes:. Time to talk about your goals for the session and your overall care. Your 1st appointment will include an extra 10 minute consultation prior to the massage, to ensure we discuss all of your goals, needs, and concerns. A blend of massage techniques, specifically customized to meet your unique needs, based on our conversation.
