Welcome to this safe space where you get to reconnect to your body, calm your busy mind and explore your inner-world. Self-care is essential to our lives yet most of us forget to practice it. As a result, we suffer consequences of disconnection from our physical, mental and spiritual selves.
In the high speed environment we live in, it is vital to learn how to slow down and create space for healing to maintain good health. At Kahuna Mana we offer creative and intuitive somatic tools for modern living to navigate stress and overstimulation! By integrating body-focused practices, you can shift the way you feel and the way you think. Our approach centres on creating holistic self-healing journeys that nurture your entire being. Take time to relax, rest and digest. Kahuna Mana therapy offers a warm healing space for you to reconnect to your inner-world and to come back to a sense of harmony.
Here, you have the opportunity to let go, recalibrate, and realign. Take the time and space to nurture your body, calm your mind, and reconnect with something deeper within yourself β your inner universe. It was a deeply nurturing and fortifying experience.
Alex did an amazing job making it feel quite personalized and welcoming. I appreciate how this unfolded over several sessions, and how it blended breath work, movement and massage. Alex did an amazing job holding a space where I was able to connect with the grounded, authentic, resourced and connected self, and what was really wonderful was to experience this in a deeply felt way. What a gift! From the moment I arrived, I felt welcomed and comfortable in the atmosphere she created.
Alex really listened to what I needed and professionally tailored the experience to suit me perfectly. After just two sessions with Alex, I was left in a state of awe. I was blown away by how much tension had been released from my muscles, and I felt more relaxed and rejuvenated.
