
WEIGHT: 52 kg
Breast: DD
One HOUR:70$
NIGHT: +90$
Services: Trampling, Pole Dancing, Strap-ons, Facials, Bondage
Why does summer never seem to ease in slowly, at least in Botswana?! We get two minutes of beautiful Spring with the Jacarandas in their full glory and then we suddenly jump to scorching, sticky, sweaty summer! So what does this all mean for runners? Is it too hot to run? But it is important that we make a few smart adjustments to our running routines. But set those alarm clocks! If mornings are just not feasible because of school runs and other commitments, then the evenings are an alternative.
So it is critical that you consciously keep yourself hydrated and carry a bottle, even for those short runs. For longer runs, throw some ice cubes in your hydration pack.
There might be a slight chugging sound as you run, but the cool water makes it worth it! Fabric also makes a huge difference β cotton is not a very good choice especially if you sweat a lot so wear something that is breathable and sweat-wicking. I apply sunscreen to my face and all exposed areas of my body before my runs.
Botswana has very harsh sunlight with high UV levels, so this should be a non-negotiable for all skin types and regardless of the time of day you run. But finding a shaded trail for a weekly run is probably not practical for most runners. Many neighbourhoods in Gaborone have trees along the streets which give some relief for brief periods. Some of the open roads such as the Glen Valley Road can be very painful during summer.
Start out slowly and ease into your run. Running by pace only increases your heart rate unnecessarily as well as your frustration levels when you find it difficult to maintain.