An introductory programme designed to explore and provide you with tools to self-manage your journey back to health. Additional Shiatsu or Massage sessions can be booked to support this plan. I also offer EFT Tapping sessions to support the clearing of emotional blocks.
My 5 step ROSES approach for hormonal health is about learning to Reduce harmful foods and lifestyle habits, Optimising food choices, prioritising Self care, building Emotional resilience and Supplementing where necessary. The end result is that you will have more energy, less anxiety, less brain fog and a greater ability to feel confident and centred in yourself. This programme builds upon my 5 step ROSES approach but has longer term support and includes bodywork sessions.
Some of the common symptoms of hormonal imbalance that can be alleviated include:. Whatever you are suffering from, we can work together to support and guide you back to feeling well again. Naturopathic Nutrition seeks to find the root causes of your particular illness or complaint. It treats the whole person, seeing all systems of the body as being interrelated. It looks at psychological and emotional factors as well as genetic and environmental ones.
We will explore your history and health through in-depth consultation and sometimes functional testing. We will then take a holistic approach to support you back to optimum health. This will involve lifestyle advice, nutritional recommendations, recipe ideas, natural remedies and sometimes supplements.
The follow up will review any blood results and make adaptations based on how you are responding. Shiatsu, Massage and Yoga are complementary to the process of my work as stress in some form or another is at the root of most illness.
