We all need to give ourselves a break, let our hair down, and enjoy a little downtime. Hands On Healing provides soothing, invigorating Relaxation Massage services for therapeutic and wellness purposes. As the name implies, the goal of a Relaxation Massage session is to help you relax through the use of therapeutic touch. Using smooth, gliding strokes to attain a state of increased calmness, leading to reduced levels of pain, anxiety, stress, or anger.
For many clients, a relaxation massage evokes a specific physiological state that calms the nervous system, promoting a sense of relaxation and well being. Endorphins are neurotransmitters, chemicals that pass along signals to our brain to produce a natural pain relief response. For many clients, relaxation massage is often used to complement a more comprehensive stress management program.
During a relaxation massage session, your therapist typically massages the full extent of the body, both back, and front. Hands On Healing offers relaxation massage services as 30, 60, or minute sessions. Engaging in conversation keeps your mind active and inhibits the relaxation response.
By paying close attention, your therapy becomes a form of meditation for both you and your therapist, and you experience a more mindful treatment. If you can go home and take a short nap, this allows the body to keep receiving the benefits of the relaxation therapy. Mon-Thu: 9am-7pm Fri: 9am-6pm Sat: 9am-3pm. DUNS Number : Relaxation Massage. Why Is Relaxation Important? Relaxation to the Rescue!
Benefits of Relaxation Massage. The health benefits of relaxation therapy include: Decreased muscle tension Reduced tension and anxiety Lower blood pressure Slower heart and breath rates Better sleep Strengthened immune system Improved mood and overall wellness. What to Expect During Your Session. Tips to Get the Most from a Relaxation Massage. Do you love to talk? Our Relaxation Specialists. Carla, LMT.
