Movement is an important part of life. When you stop being able to move, pain ensues, both physically and mentally. According to the CDC, more than 50 million Americans experience chronic pain, and more than 20 million live with high-impact chronic pain that lasts three months or longer and is accompanied by at least one major activity restriction, such as being unable to go to work or school, or do household chores.
My holistic, full body approach looks for the root of the cause of soft tissue dysfunction and pain. By focusing on the root, I can provide long-term pain relief rather than short term relief of symptoms. I work with you to restore functional movements to your body, so you can reach overhead to that top shelf, squat down to play with your grandchildren, and do that one-legged pose in yoga class that always has you tipping over.
These movement therapies also help you understand your body better in order to recover from injuries, prevent new injuries, and help you push your body's performance potential to new heights with improvements in stability and mobility!
Neuromuscular Therapy NMT is a specialized massage technique that corrects pain and dysfunction through manual therapy to trigger point and connective tissue patterns. NMT is effective for chronic pain and is often successful in reducing or eliminating even longstanding painful conditions such as migraines, neck pain, rotator cuff issues, TMJ, and low back pain.
Sports massage is a fast paced, vigorous massage designed to help muscles recover from workouts and competitions. Stretching is often used to help relieve tightness and inflammation. A variety of interventional tools mobility balls, exercise bands, foam rollers, compression flossing bands, agility and conditioning equipment along with corrective exercises tactics, is used to tackle an evidence-informed, brain-based approach to movement improvement and functional performance programming.
