The stretching takes place on a treatment table with comfortable straps to stabilize the part of the body not being worked on. This technique uses combinations of PNF proprioceptive neuromuscular facilitation as well as traction. Pain is never allowed and considered a negative response. The therapist will combine different techniques from the joint capsules in waves of movements targeting multiple angles to release, relax, and stretch the tissues and fibers.
Unlike other traditional stretching techniques and bodywork Fascial Stretch Therapy FST is completely functional utilizing dynamic movement. While on the table you are an active participant realizing your current limitations and stretching beyond them. Increases ROM range of Motion. Relives pain. Relieves tightness. Increases athletic performance. Improves blood circulation. Improves posture. Improves sleep.
Prevents injuries. And so much more. I graduated from King's College with a degree in Exercise Science. Post-college I have worked in a variety of settings including Commercial gyms, athletic performance facilities and Mobility studios. I also have a long history of athletics ranging from Lacrosse, Football, and Rugby.
Needless to say movement has always been a part of my life.
