It's well documented that breastmilk is a great source of nutrition for baby but what other benefits are there for mum and baby? For mum Research has shown that breastfeeding But what do you do when your breastfeeding journey has finished and you still have some of that Studies have shown that the health benefits of breastfeeding for both mother and baby are extensive, and include immediate benefits, longer term benefits, as well as psychological benefits and helping to establish a close bond.
Benefits to mum From Expressing will help to empty and stimulate your breast to make more milk. Express after your baby has had a breastfeed. To start with you may not get much milk β persevere as your body needs time to adjust to the increased demand If you are not breastfeeding Your first milk, colostrum, comes in very small quantities an average of 37ml over the first 24 hours, gradually increasing daily as the baby suckles more.
As new-born babies Having a balanced diet during pregnancy is important for the health of you and your baby. You may think that you need extra food whilst pregnant, but in reality The key to a good latch is timing.
The maximum they will sleep at one time However, is this better for our children? Go back 50 years Whether you're currently pregnant or are breastfeeding you might have some questions around the safety of drinking alcohol while growing and feeding your little one.
Is it safe to drink alcohol Advice Articles. The importance of breastfeeding Studies have shown that the health benefits of breastfeeding for both mother and baby are extensive, and include immediate benefits, longer term benefits, as well as psychological benefits and helping to establish a close bond. Expressing and storing your breastmilk Expressing will help to empty and stimulate your breast to make more milk. Nutrition During Pregnancy Having a balanced diet during pregnancy is important for the health of you and your baby.
