Today it continues to create opportunities for you to change your life by offering a place for a range of self-help groups, activities, community services and charities to help you live and feel well. We also have a wide variety of volunteering opportunities at the centre, from leading groups to helping out around the building!
Both take about an hour. More information at www. Tuesdays: pm appointments only. Call Lucy on or email lucycooper outlook.
This group offers an empathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on how to cope with depression. For more information, email: dropins thebiglifegroup. There is no need to self-refer or book, simply drop-in to a group on the day. Please follow the guidance and rules of the centre and the group.
Come along to our Art Group. Delicious hot meals and treats at great prices. Check out our daily menu of fresh meals, snacks and cakes that offer a rich mix of flavours to match our Hulme community. More info at Zion Centre Cafe. Massage can play a big part in improving your health and well-being. As well as being relaxing, the benefits can include reduced stress, pain, and muscle soreness; lower heart rate and blood pressure; and improved immune function. The appointments for these are between 9.
Friday appointment times 9. Call or pop into the Zion Centre reception to book. Homeopathy is a form of holistic medicine. It is used in many countries around the world, and in some cases, is the first point of call for all health issues. Homeopathy treats the person as a whole, rather than specific conditions in isolation.
