We earn a commission for products purchased through some links in this article. These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle group with little more than a solitary strip of elastic. Besides, there's no beating the portability of the band. They're ideal for home use, outdoor workouts , hotel sessions β and even for making use of a tight space at the gym.
Loop it around your bedpost, hang it from a tree branch, or anchor it beneath your feet for a tough total-body workout, wherever you are. Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain why resistance band exercises work, divulge the benefits of the band, and share 25 of the best moves for every muscle group.
Here's 10 of our top workouts using just resistance band exercises, which can be performed anywhere. Resistance bands exercises might look tame on the surface, but they can add serious value to your strength workouts.
That's because unlike dumbbells , kettlebells and weight plates, which remain equally heavy throughout the entire rep, resistance bands become increasingly challenging as they're pulled apart. Matching the right resistance band to the right exercise induces a potent muscle-building stimulus.
Besides turning up the heat on basic bodyweight movements like push-ups and squats , you can pair the band with other weightlifting kit to adjust the resistance for heavyweight results. You can make an exercise easier, to improve your form β adding a resistance band to your pull-ups to bring your chest to the bar β or, conversely, more difficult.
