Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable.
Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid in recovery and rehydration of the fascia. Therapeutic Swedish Massage improves circulation and muscle tone, relieves pain, and facilitates mobility in the joints as well as helping to restore emotional balance and harmony.
You lie on a heated massage table in a safe, relaxing environment, with soothing music and aromatic oils, while a combinations of massage techniques are tailored to your needs.
Time and care devoted to working on congestion in constricted muscles that cause pain or discomfort in other areas of the body. Massage can improve flexibility and restore healthy muscle tissue as well as relieving pain. Athletic Massage often focuses on areas of overuse or injury, common with athletes. Engaging in sports and exercise is harsh on the body and can often lead to injuries in both the short and long term.
Co-contraction stretching is used during the session to lengthen and condition areas of the body. Book your massage therapy appointment today and experience personalized care tailored to your specific needs.
