Good skin care can keep your skin healthy and glowing. Get tips on gentle cleansing, sun safety and more. Don't have time for intensive skin care? You can still pamper yourself. Basic skin care and healthy lifestyle choices can help prevent early aging and other skin issues.
Get started with these five tips. One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems. It also can raise the risk of skin cancer. Smoking makes skin look older and plays a part in wrinkles forming.
Smoking narrows the tiny blood vessels in the outermost layers of skin. This lessens blood flow and makes skin duller. It also depletes the skin of oxygen and nutrients that are key for skin health.
Smoking damages fibers called collagen and elastin that give skin strength and suppleness. What's more, the facial expressions that people make over and over while smoking can play a role in wrinkles. These expressions include pursing the lips when breathing smoke in and squinting the eyes to keep out smoke. Smoking also raises the risk of squamous cell skin cancer, especially on the lips. If you smoke, the best way to protect your skin is to quit.
Ask your healthcare professional for tips or treatments to help you stop smoking. A balanced diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains, and lean proteins. Fresh fruits and vegetables may be especially helpful at preventing damage that can lead to early skin aging. Drink plenty of water to help keep your skin hydrated too.
